How to deal with nightmares

The sun has risen, the sun goes down. Time for us to go to bed. And fall asleep, drift away far away. Your now in the state of dreaming.

Everyday, we dream for about 30 minutes. Sometimes we remember them, sometimes not.

We can dream of anything we want, there are no limits or rules. But when dark clouds fill up the dreamy sky, feet are heard on the floor, someone is banging at the dreamy door.. Beware, of the nightmares that scream through the telephone.

We all get nightmares once and awhile, it's common. But how do we deal with them? First off all, you should remember that it's just a Nightmare/Dream. A scene that plays like a movie inside your head.. It's not real. Take a deep sigh of relief and put the light on. Have a quick shower, talk to somebody about it! What also helps is to do something fun the next day you have a nightmare, not only will you probably forget it, Dreams are made of small memories, of things you've seen or heard. You may not always be aware of that, but your dreams are based on short memories you have! So do something fun! and it will be forgotten.